The Lymphatic System and Massage

The Lymphatic System is our armor. Massage stimulates the lymphatic system and makes it stronger! Massage is a popular therapeutic practice that has been used for centuries to promote relaxation, alleviate pain, and improve overall health and wellbeing. One of the...

Red Raspberry Leaf and Nettle Leaf Tea

Red Raspberry Leaf and Nettle Leaf A women's health elixir for all! Red raspberry leaves (Rubus idaea) are rich in antioxidants, vitamins A & C, flavonoids like quercetin and kaempferol. They contain phytoestrogens that can help regulate hormones during menstruation...

Spring Into Ayurveda

Are you ready for the heat? Summer is still a ways off, so let's talk about spring. The northern part of the hemisphere is creeping towards the sun while the south moves into the darker, colder days. In Ayurveda, we recognize late winter and early spring as Kapha...