WildFlower Blend

Self Care

WildFlower Blend:

Mother Earth has provided herbs, roots, flowers, vegetables and plants to help all living, breathing beings on the planet to live a fruitful life.

In Ayurveda school I started to understand how healing knowing just a handful of herbs and spices that could help with my health and wellness. Some of the herbs I will be talking about today help with cooling the body down and helping to reduce inflammation. I’m making this concoction “WildFlower Blend” over a 12hr span to really ally the soaking of the medicinal flowers and leaves to transform the boiling water. My intention for this blend was to help with my blood, rejuvenate my tissues and help with any inflammation I have within my body.

The ingredients used are:

* Raspberry Leaf – reduces heat in the body, great herb for overall woman’s health, helps with inflammation in the body.

* Calendula – anti-bacterial / anti-inflammatory / antioxidant

* Rose Petals – amazing healing herb! Its cool in nature, anti inflammatory, helps sooth the heart

* Cherry Bark – helps reduce mucus and specifically helpful for lung support.

When gathering the idea of creating a tea for me and my honey to have for tomorrow, I thought to myself “what is going to make us feel good and hydrated?”

Then going through the herb cabinet found these gems and threw them together! I don’t have specific measurements, I did it with my eye and guessed how much of each will be. Sometimes we have to let go of the analytical and allow the natural intelligence to work through and for us. Have fun and create this blend or make one of your own! Your body will be glad you did.


Submit a Comment

Your email address will not be published.


Ayurvedic Counseling

Ayurveda in Sanskrit is “Life knowledge/wisdom.” Ayurveda has been a healing practice for over 5,000 years. It is one of the first health care systems known to man. Ayurveda helps us to understand the qualities of the seasons, time of life and time of day we are living in. Throughout these cycles the body also fluctuates and knowing these cycles can help bring harmony and balance back into ones life.

During a session, we will find your Prakruti (birth constitution), Vikruti (the imbalance your body may be experiencing at this moment in time), teaching you how to understand the signs and symptoms the body releases everyday and how to work with these signs and symptoms for everyday health and wellness.

Sound Treatments

Do you notice the subtle sounds birds make when chirping or singing? The crickets in the evening when the sun makes its way to the other side of the earth? Feeling like you want to jump up and dance when your favorite tune comes on? As vibrational beings we naturally react to the stimulation within and around our environment. Sound healing instruments can be identified as crystal singing bowls, native american drums, animals in nature, crashes of the ocean and the tones we make with our vocal cords.

Within a sound healing session, we create a personalized healing space to help release restriction and tension within the body and cleanse the aura (energy)field. The session will beginning with setting an intention, breathing techniques to connect with the body, pendulum testing the chakras, and ending with 50 minutes completely immersed in sound. Once the session is complete you will feel deeply relaxed and should have a great nights sleep.

Massage Therapy

The benefits of massage therapy increase significantly when on a monthly regiment. Consistent treatments help to move lymph, plasma and blood around the body which increases immunity, decreases inflammation and may help with insomnia-like patterns. Massage is known to help relax one's mind, improves flexibility, and reduces stress. We all live in a world that is very fast paced and massage reminds us to take a step back, slow down and enjoy the moment.

Covid-19 Policy 😷

Journey to your Roots will not be held accountable for any Covid-19 related incidents. You, as the client, will be responsible for knowing the signs and symptoms of your bodies health before treatment. Journey to your roots leaves masking requirements based on the clients wishes.

Journey to your Roots equipment is cleaned and sanitized after each use. If a client experiences symptoms within a 24 hour notice of a booked appointment, the appointment will be canceled and rescheduled till further notice.