Serve Yourself
![yoga-06](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-06-1.png)
My Services
Specializing In
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-03-1.png)
Massage Therapy
Specializing in Myofascial Release techniques to create harmony for muscles, tissues and bone. Guiding the body to rest.
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-05-1-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-05-1-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-05-1-1.png)
Myofascial Release
Working with the fascia system by holding systemic pressure in an area for a length of time to release restriction within the tissue.
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-04-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-04-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-04-1.png)
Integrated Energy Therapy
IET works with 9 cellular memory points. These memory points are associated with specific organs throughout the body.
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-04-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-04-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-04-1.png)
Sound Therapy
Using instruments like crystal singing bowls, drums and gongs to create subtle vibrations within the bodies structure.
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-03-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-03-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-03-1.png)
Ayurveda Sessions
Creating lifestyle changes through the practices of Ayurveda to assist in the bodies natural ability to live fully and completely.
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-05-1-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-05-1-1.png)
![](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-05-1-1.png)
Yoga
Yoga is the sister science to Ayurveda. One cannot exist without the other. Dive deeper into your practice or learn through 1:1 sessions.
Natural Healing
Ayurveda Lifestyle
“Knowledge of constitution is the key for a holistic and integral health care, the true bases of any preventative medicine.”
![yoga-14](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-14-2.png)
![yoga-14](https://journeytoyourroots.com/wp-content/uploads/2022/07/yoga-14-2.png)