Meet Shannon Lamoureux

Journey to your Roots


Hello! It’s an honor for you to take the time and hear who I am.

My name is Shannon Lamoureux, owner of Journey to your Roots. I created the name of Journey to your Roots because I believe we will always be finding who we really are. The path I’ve walked to get here has been a journey already. I’m someone who’s always curious and wants to learn more.

If you ask my 14 year old self where I would be in the next 14 years of my life, I couldn’t image being where I am today. I’ve been practicing massage therapy since 2013. My first steps were trade school for part of my high school curriculum under health occupations, then graduated in 2011 and walked the halls of college till 2013, but it wasn’t the set path for me. I found myself dropping out of pre-nursing courses and went to a trade school in Boston, MA for massage therapy.

Graduating massage school changed the course of how I would take my journey in life. At first massage school was the only holistic school that popped up on google in the area I lived and went with it. This started my journey learning Eastern and Holistic Medicine. Right before I started massage school, I practiced yoga. A friend took me to my first yoga class after a horrific incidence in my life and its kept me involved with my own health ever since. Yoga and massage opened up my world to infinite possibilities.
In 2017 I moved down to Florida partly because I wanted a fresh start and wanted to open something up on my own. I ended up working like a crazy lady at an office and restaurant for about the first 8 months of living in my new state. An opportunity came along and I became the manager of an energy spa. It was one of the greatest stops in my path to hone all I have learned up to that point. Working at the energy spa gave me the confidence to start doing my own thing!

The world is constantly changing. Learning this young, I wanted to have an arsenal of tools for people to choose from.

There may come a time where your physical body may not just need a massage, but maybe a sound healing session to work on a deeper, yet subtle level. Maybe you’re sensitive to vibrations sounds or just not interested in a sound bath treatment. Integrated Energy treatments (IET) allows for us to focus on specific organs, using guided meditation techniques to release any blocks that could have formed and create space to implant seeds of good thought.

I truly feel I am here to help, learn and grow with the community I am in.

I am about done with my new website which will have online course involving yoga and ayurveda practices I have learned and worked with personally and guided meditations to help you connect with the inner workings of yourself. I look forward to working with you! Let’s start or continue your healing journey together.


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Ayurvedic Counseling

Ayurveda in Sanskrit is “Life knowledge/wisdom.” Ayurveda has been a healing practice for over 5,000 years. It is one of the first health care systems known to man. Ayurveda helps us to understand the qualities of the seasons, time of life and time of day we are living in. Throughout these cycles the body also fluctuates and knowing these cycles can help bring harmony and balance back into ones life.

During a session, we will find your Prakruti (birth constitution), Vikruti (the imbalance your body may be experiencing at this moment in time), teaching you how to understand the signs and symptoms the body releases everyday and how to work with these signs and symptoms for everyday health and wellness.

Sound Treatments

Do you notice the subtle sounds birds make when chirping or singing? The crickets in the evening when the sun makes its way to the other side of the earth? Feeling like you want to jump up and dance when your favorite tune comes on? As vibrational beings we naturally react to the stimulation within and around our environment. Sound healing instruments can be identified as crystal singing bowls, native american drums, animals in nature, crashes of the ocean and the tones we make with our vocal cords.

Within a sound healing session, we create a personalized healing space to help release restriction and tension within the body and cleanse the aura (energy)field. The session will beginning with setting an intention, breathing techniques to connect with the body, pendulum testing the chakras, and ending with 50 minutes completely immersed in sound. Once the session is complete you will feel deeply relaxed and should have a great nights sleep.

Massage Therapy

The benefits of massage therapy increase significantly when on a monthly regiment. Consistent treatments help to move lymph, plasma and blood around the body which increases immunity, decreases inflammation and may help with insomnia-like patterns. Massage is known to help relax one's mind, improves flexibility, and reduces stress. We all live in a world that is very fast paced and massage reminds us to take a step back, slow down and enjoy the moment.

Covid-19 Policy 😷

Journey to your Roots will not be held accountable for any Covid-19 related incidents. You, as the client, will be responsible for knowing the signs and symptoms of your bodies health before treatment. Journey to your roots leaves masking requirements based on the clients wishes.

Journey to your Roots equipment is cleaned and sanitized after each use. If a client experiences symptoms within a 24 hour notice of a booked appointment, the appointment will be canceled and rescheduled till further notice.