Spring Into Ayurveda
Learn Aryuveda | Self CareWho else is ready for the warmer weather ahead of us!?
We are a few months off from the heat but spring is in the air.
The northern part of the hemisphere is creeping towards the sun while the south moves into the darker, colder days. In Ayurveda, we recognize late winter and early spring as the Kapha season. Kapha, holds the elements of water and earth; giving qualities of cold, wet, heavy, and stability. Our bodies go through this change too. Through changing our food, shifting awareness with exercise and self care, we can harmonize the body with the external pull of the earths changes.

The substances we feed our senses can assist in preventing an imbalance forming within the body.
Changing with the season, we can maintain our body temperature while the climate starts to shift, maybe experience less allergens with the use of a neti pot. There are so many practices Ayurveda teaches us to maintain a healthy balance throughout the different times of year. Lets start simple, here are some foods that grow in southwest Florida around this time year:
*Asparagus
*Book Choy
*Beets
*Collard Greens
*Eggplant (remember this is a nightshade and can be harder to digest soon)
*Melons
*Oranges
*Radishes
*Strawberries
AND SO MUCH MORE! Here’s a cool link to help see what food grows around your state – www.seasonalfoodguide.org

There are so many ways to reconnect your mind, body and soul with spring. Maybe you want to experience making a garden to see what food you can grow on your own! Create a meditation out of it by getting a pot, piking a plant that is pot friendly, and creating an intention you wish to see grow more in your life. Water it, feed it, sooth it with your voice. I know you’ll be glad you did. 🤗
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