Ayurvedic Practice

Journey to your Roots

Learning Ayurvedic practices and routines can help balance your mental, physical, spiritual and emotional habits.

Unveil health from within

A Bit About Journey to your Roots…

Journey to your Roots has been through a journey of her own. Her whole adult life spending years assisting, helping and working with people from all walks of life. The goal is to teach people about different modalities of health to fit what works best for you!

We strive to meet you were you are with your health. The clients are the ones with the power to their own healing. Journey to your Roots creates the atmosphere you personally need for your health. Reach out to us and lets create a plan together.

Read Our Covid-19 Policy


Treatments Offered

A variety of treatments offered to assist you on your healing journey.

Sound Therapy

Balancing your body through sound.

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Massage Therapy

Balance your body through movement.

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Ayurvedic Counseling

Learning the ways of Ayurveda.

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Create your plan

Everybody has a different routine. We will work around your schedule to ensure the slight routine changes are both manageable and enjoyable.

Free Self Organizing Resources

WildFlower Blend

WildFlower Blend

WildFlower Blend: Mother Earth has provided herbs, roots, flowers, vegetables and plants to help...

Recent Posts

We post weekly about a wide variety of topics for your benefit. Follow our pages to learn more about the Ayurvedic teachings, principles, and routines.

Pricing & Registration

Ready To Get Started?

Submit your information to the contact form below and I will be in touch within 24 hours.

    positive review  Shannon is awesome! I went to see Shannon for Reiki sessions after having shoulder surgery. After seeing Shannon I was able to decrease muscle guarding and tension within my shoulder. Which allowed for trust regrowth between the shoulder and brain. Having sessions with Shannon was a great adjunct to my shoulder rehabilitation process. I highly recommend going to see her!

    Laura Fetko Avatar Laura Fetko
    March 1, 2021

    positive review  Shannon has help me tremendously!! I have had massage therapy, sound healing, myofascial realise and an ayurvedic consultation with her! My back pain and my hot flashes have gone to not much at all. I will recommend her to all. Her heart, soul and spirt is gentle and genuine

    Lori Lamoureux Avatar Lori Lamoureux
    March 9, 2021

    positive review  Shannon is amazing! She did some energy work for me and it was extremely eye opening for me. Her knowledge of so many different holistic experience is beyond what I expected. She not only teaches it but she lives it! Shannon takes time to make you feel super comfortable so you actually get the most out of your sessions. She genuinely cares about the people she works with. If your looking for an authentic experience you have to get in contact with her.

    Kathleen Pedersen Martin Avatar Kathleen Pedersen Martin
    February 24, 2021
Ayurvedic Counseling

Ayurveda in Sanskrit is “Life knowledge/wisdom.” Ayurveda has been a healing practice for over 5,000 years. It is one of the first health care systems known to man. Ayurveda helps us to understand the qualities of the seasons, time of life and time of day we are living in. Throughout these cycles the body also fluctuates and knowing these cycles can help bring harmony and balance back into ones life.

During a session, we will find your Prakruti (birth constitution), Vikruti (the imbalance your body may be experiencing at this moment in time), teaching you how to understand the signs and symptoms the body releases everyday and how to work with these signs and symptoms for everyday health and wellness.

Sound Treatments

Do you notice the subtle sounds birds make when chirping or singing? The crickets in the evening when the sun makes its way to the other side of the earth? Feeling like you want to jump up and dance when your favorite tune comes on? As vibrational beings we naturally react to the stimulation within and around our environment. Sound healing instruments can be identified as crystal singing bowls, native american drums, animals in nature, crashes of the ocean and the tones we make with our vocal cords.

Within a sound healing session, we create a personalized healing space to help release restriction and tension within the body and cleanse the aura (energy)field. The session will beginning with setting an intention, breathing techniques to connect with the body, pendulum testing the chakras, and ending with 50 minutes completely immersed in sound. Once the session is complete you will feel deeply relaxed and should have a great nights sleep.

Massage Therapy

The benefits of massage therapy increase significantly when on a monthly regiment. Consistent treatments help to move lymph, plasma and blood around the body which increases immunity, decreases inflammation and may help with insomnia-like patterns. Massage is known to help relax one's mind, improves flexibility, and reduces stress. We all live in a world that is very fast paced and massage reminds us to take a step back, slow down and enjoy the moment.

Covid-19 Policy 😷

Journey to your Roots will not be held accountable for any Covid-19 related incidents. You, as the client, will be responsible for knowing the signs and symptoms of your bodies health before treatment. Journey to your roots leaves masking requirements based on the clients wishes.

Journey to your Roots equipment is cleaned and sanitized after each use. If a client experiences symptoms within a 24 hour notice of a booked appointment, the appointment will be canceled and rescheduled till further notice.