by Shannon Lamoureux | Feb 16, 2022 | Learn Aryuveda, Self Care
Spring Into Ayurveda Learn Aryuveda | Self Care Who else is ready for the warmer weather ahead of us!? We are a few months off from the heat but spring is in the air. The northern part of the hemisphere is creeping towards the sun while the south moves into the...
by Shannon Lamoureux | Feb 9, 2022 | Journey to your Roots, Self Care
The Wonders of Castor Oil Journey to your Roots | Self Care Castor Oil is known to date back to 4000 b.c. This oil was once widely known as a tool for healing all sorts of ailments within the body. Castor oil is a bean from a palm tree. In the Bible there’s a...
by Shannon Lamoureux | Sep 14, 2021 | Journey to your Roots, Self Care
Vibrational Sounds Journey to your Roots | Self Care Sound Healing Do you notice the subtle sounds birds make when chirping or singing? The crickets in the evening when the sun falls asleep? Feeling like you want to jump up and dance when your favorite tune comes on?...
by Shannon Lamoureux | Aug 10, 2021 | Learn Aryuveda, Self Care
The Magic of Ghee Learn Aryuveda | Self Care Have you ever heard of ghee? In short, ghee is melted, boiled down clarified butter from a cow. Ghee can be used in a numerous of ways. The first time I started using ghee was as an alternative to olive oil. When cooking,...
by Shannon Lamoureux | May 13, 2021 | Self Care
WildFlower Blend Self Care WildFlower Blend: Mother Earth has provided herbs, roots, flowers, vegetables and plants to help all living, breathing beings on the planet to live a fruitful life. In Ayurveda school I started to understand how healing knowing just a...
by Shannon Lamoureux | Apr 29, 2021 | Learn Aryuveda, Self Care
The Beauty of Self Massage Learn Aryuveda | Self Care In Ayurveda, there is a routine one practices everyday. This practice is called Abhyanga, the art of self-massage. As we age, our youth is no longer youth. We do get older, the body shrinks, joints start to dry out...
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