Spring Into Ayurveda

Spring Into Ayurveda

Spring Into Ayurveda Learn Aryuveda | Self Care Who else is ready for the warmer weather ahead of us!? We are a few months off from the heat but spring is in the air. The northern part of the hemisphere is creeping towards the sun while the south moves into the...
5 Vayus of Vata Dosha

5 Vayus of Vata Dosha

5 Vayus of Vata Dosha Energy/Crystals | Learn Aryuveda Vayu in Sanskrit means “wind” and relates to the Hindu god of wind. This blog discusses the sub-dosha of Vata Dosha and how it plays out within our bodies. In Ayurveda, there are 5 governing...
The Magic of Ghee

The Magic of Ghee

The Magic of Ghee Learn Aryuveda | Self Care Have you ever heard of ghee? In short, ghee is melted, boiled down clarified butter from a cow. Ghee can be used in a numerous of ways. The first time I started using ghee was as an alternative to olive oil. When cooking,...
The Beauty of Self Massage

The Beauty of Self Massage

The Beauty of Self Massage Learn Aryuveda | Self Care In Ayurveda, there is a routine one practices everyday. This practice is called Abhyanga, the art of self-massage. As we age, our youth is no longer youth. We do get older, the body shrinks, joints start to dry out...
A Hint of Doshas

A Hint of Doshas

A Hint of Doshas Learn Aryuveda Introduction:  Doshas can help us determine a state of where we are and what elements predominate within our bodies and minds. If unfamiliar, Dosha in Sanskrit is imbalance, it’s also a guide to determine what qualities of the...
What are Agni / Ama / Dosha?

What are Agni / Ama / Dosha?

What are Agni / Ama / Dosha? Agni, Ama, Dosha: Agni, also known as our digestive fire and ama is related to the amount of toxicity in our bodies. In Ayurveda the function, quality of agni and the amount of ama in the body are important for the foundation of our...
Ayurvedic Counseling

Ayurveda in Sanskrit is “Life knowledge/wisdom.” Ayurveda has been a healing practice for over 5,000 years. It is one of the first health care systems known to man. Ayurveda helps us to understand the qualities of the seasons, time of life and time of day we are living in. Throughout these cycles the body also fluctuates and knowing these cycles can help bring harmony and balance back into ones life.

During a session, we will find your Prakruti (birth constitution), Vikruti (the imbalance your body may be experiencing at this moment in time), teaching you how to understand the signs and symptoms the body releases everyday and how to work with these signs and symptoms for everyday health and wellness.

Sound Treatments

Do you notice the subtle sounds birds make when chirping or singing? The crickets in the evening when the sun makes its way to the other side of the earth? Feeling like you want to jump up and dance when your favorite tune comes on? As vibrational beings we naturally react to the stimulation within and around our environment. Sound healing instruments can be identified as crystal singing bowls, native american drums, animals in nature, crashes of the ocean and the tones we make with our vocal cords.

Within a sound healing session, we create a personalized healing space to help release restriction and tension within the body and cleanse the aura (energy)field. The session will beginning with setting an intention, breathing techniques to connect with the body, pendulum testing the chakras, and ending with 50 minutes completely immersed in sound. Once the session is complete you will feel deeply relaxed and should have a great nights sleep.

Massage Therapy

The benefits of massage therapy increase significantly when on a monthly regiment. Consistent treatments help to move lymph, plasma and blood around the body which increases immunity, decreases inflammation and may help with insomnia-like patterns. Massage is known to help relax one's mind, improves flexibility, and reduces stress. We all live in a world that is very fast paced and massage reminds us to take a step back, slow down and enjoy the moment.

Covid-19 Policy 😷

Journey to your Roots will not be held accountable for any Covid-19 related incidents. You, as the client, will be responsible for knowing the signs and symptoms of your bodies health before treatment. Journey to your roots leaves masking requirements based on the clients wishes.

Journey to your Roots equipment is cleaned and sanitized after each use. If a client experiences symptoms within a 24 hour notice of a booked appointment, the appointment will be canceled and rescheduled till further notice.