Origins of My Yoga Path

Origins of My Yoga Path

Origins of My Yoga Path Every day is a fresh beginning, with countless paths and opportunities waiting to be discovered, should we be open to them. My journey with yoga has been precisely that—a journey of self-discovery, growth, and transformation. It all began when...
Spring Into Ayurveda

Spring Into Ayurveda

Spring Into Ayurveda Are You Prepared for the Heat? While summer may still be a few months away, let’s shift our focus to the spring season. As the northern hemisphere slowly inches closer to the sun, the southern part experiences darker and colder days. In the...
The Magic of Ghee

The Magic of Ghee

The Magic of Ghee Have you ever heard of ghee? In short, ghee is melted, boiled down clarified butter from a cow. Ghee can be used in a numerous of ways. The first time I started using ghee was as an alternative to olive oil. When cooking, it’s good to change up...
The Beauty of Self Massage

The Beauty of Self Massage

The Beauty of Self Massage In Ayurveda, there is a routine one practices everyday. This practice is called Abhyanga, the art of self-massage. As we age, our youth is no longer youth. We do get older, the body shrinks, joints start to dry out and the mind starts to...