by Shannon Lamoureux | Feb 16, 2022 | Learn Aryuveda, Self Care
Spring Into Ayurveda Learn Aryuveda | Self Care Who else is ready for the warmer weather ahead of us!? We are a few months off from the heat but spring is in the air. The northern part of the hemisphere is creeping towards the sun while the south moves into the...
by Shannon Lamoureux | Dec 3, 2021 | Energy/Crystals, Learn Aryuveda
5 Vayus of Vata Dosha Energy/Crystals | Learn Aryuveda Vayu in Sanskrit means “wind” and relates to the Hindu god of wind. This blog discusses the sub-dosha of Vata Dosha and how it plays out within our bodies. In Ayurveda, there are 5 governing...
by Shannon Lamoureux | Aug 10, 2021 | Learn Aryuveda, Self Care
The Magic of Ghee Learn Aryuveda | Self Care Have you ever heard of ghee? In short, ghee is melted, boiled down clarified butter from a cow. Ghee can be used in a numerous of ways. The first time I started using ghee was as an alternative to olive oil. When cooking,...
by Shannon Lamoureux | Apr 29, 2021 | Learn Aryuveda, Self Care
The Beauty of Self Massage Learn Aryuveda | Self Care In Ayurveda, there is a routine one practices everyday. This practice is called Abhyanga, the art of self-massage. As we age, our youth is no longer youth. We do get older, the body shrinks, joints start to dry out...
by Shannon Lamoureux | Apr 10, 2021 | Learn Aryuveda
A Hint of Doshas Learn Aryuveda Introduction: Doshas can help us determine a state of where we are and what elements predominate within our bodies and minds. If unfamiliar, Dosha in Sanskrit is imbalance, it’s also a guide to determine what qualities of the...
by Shannon Lamoureux | Mar 27, 2021 | Learn Aryuveda
What are Agni / Ama / Dosha? Agni, Ama, Dosha: Agni, also known as our digestive fire and ama is related to the amount of toxicity in our bodies. In Ayurveda the function, quality of agni and the amount of ama in the body are important for the foundation of our...
Recent Comments