Origins of My Yoga Path

Every day is a fresh beginning, with countless paths and opportunities waiting to be discovered, should we be open to them. My journey with yoga has been precisely that—a journey of self-discovery, growth, and transformation. It all began when I was just 19, at a time...

Unlocking Stress Relief: How Myofascial Release Can Benefit Your Body, Mind, and Soul

Stress, an ever-present companion in our modern lives, takes a toll not only on our mental well-being but also on our physical bodies. Myofascial release, an emerging therapeutic technique, goes beyond the surface to address the intricate connections between the...

Exploring Chakra’s Through Yogasana: The Base

In today’s fast-paced world, stress and tension have become common companions in our lives. As we strive for balance and well-being, it’s important to explore holistic practices that promote both physical and energetic healing. In this blog, we’ll delve into four therapeutic yoga poses that focus on chakra activation, elemental influences, and spinal cord release. These poses not only aid in stress relief but also enhance the functionality of our skeletal, muscular, and energetic systems. Let’s embark on this journey of self-care and rejuvenation.

Vibrational Frequencies

Vibrational Frequencies

"Discovering the secrets of the universe requires us to think in terms of energy, frequency, and...

The Magic of Ghee

The Magic of Ghee

Have you ever heard of ghee? In short, ghee is melted, boiled down clarified butter from a cow....

WildFlower Blend

WildFlower Blend

WildFlower Blend: Mother Earth has provided herbs, roots, flowers, vegetables and plants to help...

Integrated Energy Therapy

Integrated Energy Therapy

What is Integrated Energy Therapy (IET): In short, this treatment works with 9 cellular memory...

A Hint of Doshas

A Hint of Doshas

Introduction: Doshas can help us determine a state of where we are and what elements predominate...

Massage, Sound, Ayurvedic Medicine