The Lymphatic System and Massage

The Lymphatic System is our armor. Massage stimulates the lymphatic system and makes it stronger! Massage is a popular therapeutic practice that has been used for centuries to promote relaxation, alleviate pain, and improve overall health and wellbeing. One of the...

Red Raspberry Leaf and Nettle Leaf Tea

Red Raspberry Leaf and Nettle Leaf A women's health elixir for all! Red raspberry leaves (Rubus idaea) are rich in antioxidants, vitamins A & C, flavonoids like quercetin and kaempferol. They contain phytoestrogens that can help regulate hormones during menstruation...

Spring Into Ayurveda

Are you ready for the heat? Summer is still a ways off, so let's talk about spring. The northern part of the hemisphere is creeping towards the sun while the south moves into the darker, colder days. In Ayurveda, we recognize late winter and early spring as Kapha...
5 Vayus of Vata Dosha

5 Vayus of Vata Dosha

Let’s start with the word prana. Some of you may know the word prana as energy or breath, it can...

Vibrational Frequencies

Vibrational Frequencies

“If you want to find the secrets of the universe, think in terms of energy, frequency and...

The Magic of Ghee

The Magic of Ghee

Have you ever heard of ghee? In short, ghee is melted, boiled down clarified butter from a cow....

WildFlower Blend

WildFlower Blend

WildFlower Blend: Mother Earth has provided herbs, roots, flowers, vegetables and plants to help...

Integrated Energy Therapy

Integrated Energy Therapy

What is Integrated Energy Therapy (IET): In short, this treatment works with 9 cellular memory...

Massage, Sound, Ayurvedic Medicine