Exploring Chakra’s Through Yogasana: The Base

In today’s fast-paced world, stress and tension have become common companions in our lives. As we strive for balance and well-being, it’s important to explore holistic practices that promote both physical and energetic healing. In this blog, we’ll delve into four therapeutic yoga poses that focus on chakra activation, elemental influences, and spinal cord release. These poses not only aid in stress relief but also enhance the functionality of our skeletal, muscular, and energetic systems. Let’s embark on this journey of self-care and rejuvenation.

Why is it important for practitioners to create a calming environment?

We all know the importance of feeling safe, secure, and at ease when we are being vulnerable and sharing our life's story with someone else. Whether we are dealing with bodily issues, personal challenges, or complex emotions that we may be struggling to understand,...

The Lymphatic System and Massage

The Lymphatic System is our armor. Massage stimulates the lymphatic system and makes it stronger! Massage is a popular therapeutic practice that has been used for centuries to promote relaxation, alleviate pain, and improve overall health and wellbeing. One of the...
Spring Into Ayurveda

Spring Into Ayurveda

Are You Prepared for the Heat? While summer may still be a few months away, let's shift our focus...

Vibrational Frequencies

Vibrational Frequencies

"Discovering the secrets of the universe requires us to think in terms of energy, frequency, and...

The Magic of Ghee

The Magic of Ghee

Have you ever heard of ghee? In short, ghee is melted, boiled down clarified butter from a cow....

Massage, Sound, Ayurvedic Medicine