5 Week: Lunar Cycle Workshop
Date
Every Saturday, starting january 4th, 2025
Time
07:00pm – 8:00pm
Bonus
2 individual sessions
Introduction
This journal is a simple yet powerful tool to help you understand your cycle, connect it with the moon’s rhythms, and nurture your body through food, movement, and intentional self-care. I also encourage you to explore acupuncture or massage therapy during this journey—modalities I still rely on for support today.
Let’s embark on this path of self-discovery and care together. It’s time to truly get to know and honor our bodies!
Meet Your Guide
Shannon
Full Bio
Strengthen Your Inner Connection
What You'll Learn:
- Discover self-care routines inspired by lunar energy.
- Learn how to nourish and support your body’s natural rhythms.
- Gain practical tools to create balance and flow in your life.
- Experience greater alignment with your body through simple, mindful changes.
Content Included:
- Guided journaling to connect with the moon’s energy and your body.
- Easy self-care tips, including routines, nourishing foods, and gentle movement.
- Insights into moon phases as reflections for growth and balance.
- Holistic tools like castor oil packs for added support.