5 Week: Lunar Cycle Workshop

Date

Every Sunday, starting February 2nd, 2025

Time

07:00pm – 8:00pm

Bonus

2 individual sessions

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🌙 What’s Included in the Lunar Moon Cycle Workshop?🌸

Transform your wellness journey with a program designed to support you every step of the way. Here’s what you’ll receive:

1️⃣ Five Weekly Group Classes

– Join us every Sunday evening from 7-8 PM for engaging and interactive sessions.
– Learn how to align with your natural cycles, nurture your body, and embrace self-care rituals.

2️⃣ Printed Lunar Moon Cycle Journal

– A beautifully designed 60-page journal to guide your progress throughout the program.
– Includes tools for tracking your cycle, reflecting on your journey, and incorporating self-care practices.

3️⃣ Two Individual Sessions

– Personalized 1-on-1 sessions to provide tailored guidance and support for your unique moon journey.
– Dive deeper into your goals and overcome any challenges with my help.

✨ Ready to align with your inner rhythms? Let’s embrace this journey together! 🌿
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Introduction

For nearly 12 years, I’ve been on a journey to rediscover and connect with my “sacred garden”—the most profound part of a woman’s body, her reproductive self. Like many, I experienced painful periods, relentless bloating, constipation, cramps, and blood clots that made each cycle a challenge. While I’m still learning and growing, I’ve found ways to support my body and ease the discomfort.

This journal is a simple yet powerful tool to help you understand your cycle, connect it with the moon’s rhythms, and nurture your body through food, movement, and intentional self-care. I also encourage you to explore acupuncture or massage therapy during this journey—modalities I still rely on for support today.

Let’s embark on this path of self-discovery and care together. It’s time to truly get to know and honor our bodies!

Meet Your Guide

Shannon

Full Bio

Strengthen Your Inner Connection

What You'll Learn:
  • Discover self-care routines inspired by lunar energy.
  • Learn how to nourish and support your body’s natural rhythms.
  • Gain practical tools to create balance and flow in your life.
  • Experience greater alignment with your body through simple, mindful changes.
Content Included:
  • Guided journaling to connect with the moon’s energy and your body.
  • Easy self-care tips, including routines, nourishing foods, and gentle movement.
  • Insights into moon phases as reflections for growth and balance.
  • Holistic tools like castor oil packs for added support.

DONT THINK

just do

Make 2025 the year you reconnect with your feminine energy and sacred essence. Discover the power of the moon’s energy and how it shapes the rhythms within your body. This ancient wisdom, once passed down by our ancestors, was nearly lost to us—but now, it’s time to reclaim it. Let’s journey together to rediscover this powerful connection!
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